Mindfulness can be practiced every day and at any moment as it can be incorporated into your daily routine. When practiced every day mindfulness becomes a part of who you are. It will help you manage your response to the daily challenges and experiences that life can bring. It is easy to get caught up and bogged down by life's ever changing twists and turns. Mindfulness offers you the opportunity to observe and notice rather than react and feel stressed. Acknowledging what is happening and learning to accept it exactly as it is without trying to change it.